Gong Sound Bath

Guided by Charlie Merton

20 September | 2:30-3:30pm

We join for a special Gong Sound Bath to mark the Autumn Equinox ~ Mabon. This is the point that the scales tip at this equal point of day & night, and the nights draw longer, moving us into the darker half of the year, the yin time. The sun enters Libra, and it’s time for harmony in your life and to balance the scales of input and output, bringing in more time for rest & reflection as circadian rhythms shift.

We will prepare the body with some gentle guided breath work designed to ground & support you in dropping into the ground of your being to receive the vibrations from the gongs and other sacred sounds.

Sound baths are a wonderful way to press pause and tune into yourself so that you can hear the whispers of your body and reflect on this point in the year. An hour to truly drop into the feeling tones that may awaken with the vibrations of the gong and other instruments. This is perfect for you if you are experiencing overwhelm, burn out, emotional numbing or generally feeling off kilter.

Come as you are, with an open mind, ready to receive and be transported into a deep state of relaxation.