Sol Centre workshops and courses are thoughtfully designed to cater to every level of practice, age group, and interest. Whether you're stepping onto the mat for the first time, seeking to deepen your practice, or exploring the rich history and philosophy of yoga, we have something for you.
Upcoming Workshops & Courses
Unwind and release:
yin and self-massage workshop
Join Rachel for a beautiful combination of myofascial release (self-massage with tennis balls) and yin poses to open up the body and release tension.
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Rocket 1 Masterclass:
Upside Down & Rooted
Explore the playful energy of Rocket Yoga in this dynamic workshop, blending the Rocket 1 sequence with guided practice in arm balances and inversions. Build strength, explore technique and develop confidence getting upside down, before winding down with grounding stretches, yin yoga and a long savasana. Suitable for adventurous beginners and intermediate practitioners, with modifications throughout. No handstand experience needed - just curiosity and a willingness to play. Early-Bird price of £28 available until 31st October!
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Kirtan
Meditation Through Sound & Community
An invitation to slow down, find your voice and enjoy coming together through music and mantra. Rooted in Bhakti Yoga, kirtan is a form of meditation through chanting, offering space to settle the mind and connect with those around you. You don’t need to be able to sing - everyone is welcome, and it’s about taking part, not performing!
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