Teachers

Adriana

Bio:

Adriana has been practising yoga for over 20 years and has adopted it as a source of philosophical guidance for how she moves in the world, in relationship with others and with nature. Her classes blend Vinyasa Flow and Hatha with breathwork and meditation, creating strong yet fluid sequences that build heat, balance and mobility before deep, soothing relaxation. She gently weaves in accessible yoga philosophy, inviting students to explore not just how they move, but how they live. Adriana is a BWY Level 4 500+ teacher, holds an MA in Traditions of Yoga and Meditation from SOAS University, and is a PhD student at the Open University.

Offering:

Through movement and breath, we step away from the busyness of life so the mind can soften, you feel refreshed, and each next step becomes a new possibility.

Johnny

Bio:

I am a strong believer that yoga is for everybody and everybody, no matter your experience, ability, age, body type, income, race, ethnicity, religion, sexuality, sex or gender. After leaving a career in research science I moved into science/medical publishing as a journal editor. During this time, I received my 200-hour yoga teacher certification in January 2021, and in 2022 I certified to teach yin, restorative, and accessible yoga, subsequently making the switch to full-time teaching in 2023. I am currently training as a yoga therapist with the Minded Institute – never stop learning and follow your passions!

Offering:

Expect a bit of fun and playfulness in my classes, as I encourage students to gain a better understanding of their bodies by exploring breath, movement and the use of props.

Rachel

Bio:

An immunologist by training, I discovered yoga after completing my PhD and, what a cliche, my life changed forever. I’m a little obsessed with the mind–body connection (psychoneuroimmunology) and how practices like yoga can support our health and wellbeing. My classes are fun, relaxed and spacious, allowing students to do what they need to feel good in their minds and bodies. Since my first training in 2018, I’ve trained in yin, yoga nidra, somatics and meditation (among other things), with some wonderful teachers who continue to inspire me. Read about the science of the mind–body connection on my Substack.

Offering:

My yin yoga classes are infused with mindful words like poetry, inspired by my work in poetry and writing therapy, and usually end with my favourite practice, a guided relaxation called yoga nidra.

Matthew

Bio:

Matthew’s love of yoga began in 2007 when he was dragged along to his first hot yoga class. After experiencing its amazing physical and emotional healing effects, Matthew travelled to India to complete 2 month long residential teacher training programs. Upon returning to London, he trained in Hot Yoga with Fierce Grace and went on to teach with them for several years. Since then he has also started teaching Dynamic Hot Pilates, becoming a level 2 instructor in 2025. He loves teaching more than ever.

Offering:

Matthew's classes are fun and inclusive. He provides clear instructions and focuses on maximising the benefits of each posture. His playlists are carefully curated to match the energy and timing of each class.

Brooke

Bio:

Brooke discovered yoga at 18 but found her true connection in the heat. After a decade of Bikram practice in New York and London, she completed her initial 200 hour teacher training and has since explored further training in Vinyasa, pregnancy, and restorative yoga. With over ten years of teaching experience, Brooke is known for her compassionate approach and deep understanding of alignment.

Offering:

I most like to share a sense of fun and joyfulness when I teach. My hope is that students depart a little lighter than when they came in.

Nahdeannah

Bio:

British Wheel of Yoga trained teacher Nahdeannah (holding space as Akoma Heart) has been sharing her yoga flows since 2017. She loves sharing yoga practise as it offers opportunities for folk to reconnect, reset and be part of a community. Guided with love and care, Akoma shares her practise in a non-hierarchical way, encouraging you to listen to your body, move at your own pace and explore your unique journey with self-compassion.

Offering:

What I love (so much and I’ve managed to whittle it down to 2) – I love offering gentle pauses to give thanks and listen to the body’s whispers, allowing presence to deepen. In savasana, I loooove sharing a soothing singing-bowl vibration to soften the spirit and guide folk back home to themselves with love.

Anita

Bio:

Anita Goa is an American-born, Norwegian-raised yoga and fitness educator. She discovered yoga in 1994, training in Ashtanga vinyasa yoga with Beryl Bender Birch, and has since studied widely across traditions, including at the Bihar School of Yoga in India.
Anita spent more than two decades in New York City working as a yoga teacher, fitness instructor, and personal trainer. In 2003, she published Your Best Body Ever (McGraw-Hill), a book blending yoga principles with gym-based training.

Her public yoga classes are open to all ages and Goa Flow centres around flowing movement enriched with pranayama, inquiry, restoration and a theme inspired by yoga philosophy. Anita encourages her students to Live Your Āsana, to take the theme off the mat and into daily life.

Offering:

I love creating classes where students feel supported, inspired and encouraged to move in a way that feels good for their bodies. My Goa Flow weaves traditional āsana in flowing sequences with pranayama, inquiry, restoration and a theme inspired by yoga's philosophies. I invite students to ‘Live Your Āsana’ by taking the teachings from the mat into everyday life.

Andy

Bio:

Since starting my yoga journey, I have become hooked on the physical and mental benefits that it brings to my life. The philosophy and physiology of yoga continues to inspire me and I never want to stop learning. I have completed 1000 hours of training with various certifications, including Ashtanga, Rocket Yoga, Elemental Yoga, Inversions, Mandala Vinyasa, Yin Yoga, Restorative Yoga, Pranayama, Yoga Nidra, Adjustments and Anatomy.

Since qualifying, I have taught at various studios in London and have become known for my playful classes, which always include humour and fun. I like to challenge my students and aim to stay true to the real purpose of the asana practice of yoga.
I am a student of Mini Master Ji, who is based in Goa, India, and I continue to learn from him in weekly Ashtanga yoga practice.

Offering:

I like classes I attend to be fun and challenging and this is how I have developed my style of teaching. I believe that movement is medicine and I always aim for the yogis who attend my classes to feel nourished and energised – both physically and mentally.

Tola

Bio:

Tola began practicing yoga in 2016, a chance encounter, mostly as an attempt to relieve the stress of her 9 to 5. Over time, she deepened her practice by becoming a part of the community at her local studio and gradually progressing from a purely physical practice by learning about pranayama and the philosophy of yoga. She completed her 200-hour vinyasa teacher training course in June 2023 and has since been teaching in studios across North and East London. For Tola, yoga continues to be a reminder to stay present and aware of how she shows up in the world, extending her practice beyond the mat.

Offering:

Tola's classes always start with an opportunity to ground, inviting students to pause and connect with the breath to find stillness before movement. Her classes are themed, to set a shared intention, with flowing sequences, balancing and restoration to close.

Emanuela

Bio:

Emanuela has been interested in mind-body practices from a very young age, pursuing studies in the field of philosophy and the creative arts. She is a dedicated Ashtanga and meditation practitioner with a passion for the science of movement in its many forms. Teaching yoga since 2014, she leads Ashtanga and slow flow classes. She honours the structure and the focused intention of the Ashtanga system, while inviting movement exploration and play in her other classes. Students often report feeling both energised and more grounded, equipped with tools to develop and maintain a regular practice.

Offering:

I see yoga as a tool for self-regulation and insight, with the teacher as a temporary guide. My aim is to create space for this process to unfold, blending focus with playfulness along the way.

Solène

Bio:

Movement, breath and sound have been fundamental roots throughout Solene’s life. Warm and encouraging, she believes that there’s a path for everyone and every body in yoga through experimentation and self exploration. Her classes are rooted in the Hatha tradition combining thoughtful sequences and precision in alignment. Exposed from a young age to meditation and spiritual growth by her parents, she started practicing yoga asana in her late 20s for its therapeutic benefits. Ten years later, she enrolled in a teacher training in Hatha yoga with renowned Surinder Singh Ji at Swasti yoga in Rishikesh which profoundly deepened her practice. She then trained as a Pre-Post natal teacher with Sally Parkes. Pregnant at the time, it was an empowering experience and it brought an even deeper respect for her body. Fascinated by anatomy and other therapeutic approaches, she also trained with Tiffany Cruikshank.

Offering:

I love guiding and supporting my students so they find spaciousness and feel empowered in their own body. Balancing between strength and stillness, my classes focus on alignment, breath and deep engagement.

Lorna

Bio:

Lorna teaches Sol Flow and Synergy Flow, with classes rooted in the principles of Yoga Synergy - a modern approach that blends traditional yogic philosophy with concepts from exercise-based physiotherapy and movement practices from the Far East. Her teaching emphasises active, fluid movement led from the core, minimal tension, and a natural flow of breath, creating a practice that is safe, accessible, and meditative for every body.
Following a contemporary vinyasa flow structure, Lorna’s classes begin with a moment of grounding before moving into space for playfulness, exploration, and mindful movement. Lorna completed her 200-hour yoga teacher training with Stefan Camilleri at Lanka Yoga in Sri Lanka in 2023.

Offering:

Lorna's classes follow a modern Vinyasa Flow format but with a Yoga Synergy twist. They're accessible to all levels, offer room for playfulness, and encourage moving with awareness and curiosity. Each class is designed to leave a sense of feeling balanced, grounded, and recharged - supported by a deeply relaxing Savasana.

Sinem

Bio:

Sinem Er is a London-based yoga teacher who has been teaching yoga since 2009 and training teachers since 2014. She has trained to an advanced level in vinyasa and meditation with Cyndi Lee, the first Western female yoga teacher to integrate yoga and Buddhism, and one of the most influential figures in the modern yoga world. In addition, Sinem has completed specialised trainings such as yin yoga, restorative yoga and pranayama, further broadening her expertise.
Deeply influenced by her root teacher, Cyndi Lee, Sinem embraces the integration of yoga and Buddhism, which profoundly shapes her teaching approach.

Offering:

Sinem enjoys creating spaces where students can engage with practice as a lived and embodied inquiry. Her classes are alignment-focused, inclusive, creative and enjoyable, all grounded in mindfulness and compassion. They offer an invitation to practice by placing attention on the breath, body, and mind, observing everything that arises along the way. Through movement, engagement, and release, her classes encourage students to let go and, most importantly, make friends with it all.

Tetiana

Bio:

Teti is a yoga teacher with over 800 hours of training and more than 10 years of personal practice. She teaches Dharma, Vinyasa, Yin, Restorative, and Yoga Nidra. During the Covid-19 lockdowns, she completed her first 200-hour training and began teaching, guided by a desire to support a nourished life. She maintains a daily practice and continues her studies, integrating traditional yoga with breathwork, neuroscience, and mindfulness.

Offering:

Teti's classes are strong yet accessible, blending movement, restoration, pranayama, and meditation to help students find balance in body, mind, and spirit.  

Zoe

Bio:

After leaving Amnesty International to teach full time in 2016, Zoe pursued yoga as an extension of her commitment to human rights and collective wellbeing. After years of practicing, teaching and training in different styles of yoga, she has landed somewhere slow and gentle. Her teaching encompasses the tools and techniques that yoga offers to relieve stress, accommodate health issues or injury, and support people in moving through life.
Her approach integrates experience within Eastern contemplative traditions – Tantra, Buddhism and Daoism – with modern postural yoga, creating a practice oriented toward insight, attention and non-striving. With additional education in Mental Health First Aid, peer support co-counselling and trauma-sensitive yoga, Zoe brings compassionate awareness to her classes, guiding students with care and understanding.

Offering:

Life is a kaleidoscope of beauty and pain and everything in between. A regular yoga practice can support us through the myriad experiences we encounter as human beings, while we explore and befriend who we are and how we wish to be. Yoga is a mindful way of living, and being able to practice together is both a privilege and a wonderful adventure.

Mary

Bio:

Mary has been practicing and studying yoga for over 25 years. Her teaching draws from a diverse range of traditions, blending strength, mobility, somatic awareness and intuitive movement into classes that are both grounding and transformative. With a particular interest in embodiment and the nervous system, she encourages students to move beyond simply "doing" the postures and into a deeper experience of sensing, feeling and understanding themselves through the body. Her classes are thoughtfully layered, making them accessible to a wide range of practitioners while offering depth for those wishing to explore further.

Offering:

Combining therapeutic insight, practical philosophy and a healthy dose of humour, Mary creates a welcoming space where students can build strength, cultivate awareness and develop a more authentic relationship with themselves both on and off the mat.

Chris

Bio:

Chris teaches a playful, alignment-based Vinyasa practice that balances strength, stability and embodied awareness. As well as Yin, restorative yoga, yoga for athletes, and meditation, he offers multi-level classes & workshops where students feel seen, supported and appropriately challenged. A student of yoga for over 25 years and teaching since 2012, his professional background in biology, psychotherapy and recovery coaching informs his teaching, integrating mindful movement with functional anatomy. As a long-term student of Cyndi Lee, teacher and author of Yoga Body Buddha Mind, his classes interweave physical practice with Buddhist philosophy - particularly compassion, mindfulness, impermanence and interdependence - inviting students to make friends with the present moment, as it arises and evolves. Through practice, students are encouraged to see that the path is the goal, and that how we relate to our experience shapes the experience itself; yoga, at its core, teaches us to be fully in relationship with our lives and the world. Chris lives between London and Italy, where he hosts nature-based yoga retreats in the mountains. He shares practice with gratitude for his teachers, his students, and the precious opportunity to build community at Sol Centre.

Offering:

Combining a strong physical practice with kindness and curiosity, where all parts of us can exist: the brave and tender, reflective and playful. Moving on friendly, immersive journeys with intention and direction, meeting challenges with humour and opening to whatever arises. Come for the sweat, stay for the soul.

Law

Bio:

Law is experienced in traditional Hatha and Pilates (Body Control & Stott). Other forms of yoga include therapeutic Yoga Nidra to igniting the solar plexus with Power Flow. During her teacher training in 2018, she taught her fusion class 'Yogiclates' and Hatha across North London and completed her YMCA-accredited training in 2019. Continued personal development was attained through completing Stott Workshops and Supple Strength training (yoga, Pilates, and body conditioning).
Students will feel challenged and gain a new zest for life through breathwork, cleansing techniques, chanting, mindful movement, and meditation. Her classes establish a safe and non-judgmental space for students to explore the breath, mind, and body.

Offering:

Expect a class with an integrated blend of effort and ease; work towards a strong mindset and supple body. Each class is part of a themed programme from week 1; students establish a foundation and build on it with each practice at their own comfort level. Students are invited on a holistic journey guided by enthusiasm, body positivity, and a sense of fun.
Law emphasises the physical and mental benefits of the particular theme or pose. Modifications for minor health issues/conditions are woven into the practice.

Yasmin

Bio:

Through her soulful approach, Yasmin's mission is to help people rediscover their connection to self, building confidence on the mat in both movement and stillness. Blending traditional yogic philosophy with an informed understanding and passion for modern physiology, Yasmin offers an inclusive practice that meets each student where they are.

With 300-hrs training completed in Vinyasa and Hatha Yoga under Adam Husler, Michael James Wong and Mia Togo combined with Breathwork & Meditation through Just Breathe, Yasmin incorporates each of these components into her classes as a fundamental part of uniting the body, breath and mind.

Offering:

Yasmin’s classes prioritise intuitive movement over shape-making, encouraging students to explore the body's natural rhythm with curiosity, playfulness and fluidity.

Sophia

Bio:

Sophia started dancing in church halls after school when she was 6 years old and has been passionate about dancing and fitness ever since. She studied at The Arts Educational School, Tring Park, before moving to New York at 17 to train at the American Music and Dramatic Academy.

She has performed and taught in the US and England ever since. Her favourite performing credits include An American in Paris, The Addams Family, Legally Blonde, Chess, Annie, A Chorus Line, Mamma Mia, Cabaret, Sweet Charity, Hairspray, Fame, Grease, Gypsy, Miracle on 34th Street, A Christmas Carol, Man of La Mancha and Dick Whittington, in which she played Tommy the Cat here in England. In A Christmas Carol, she danced the role of the Ghost of Christmas Past en pointe.

Sophia taught ballet to young figure skaters at the Sky Rink at Chelsea Piers in New York City for five years, from 2005 to 2010.

She moved back to London in 2016 and was eager to put her teaching shoes back on. She has taught ballet and barre in North London since early 2017 and loves it. In 2020, during lockdown, she began teaching her own method. Her style reflects her background in dance and fitness, and she loves working with people who enjoy exercise and dance.

Offering:

Sophia believes students should be encouraged to have fun and enjoy class while building a strong foundation of technique. Her aim is to help them develop strength, posture, flexibility, balance and, of course, confidence.

Lily

Bio:

Yoga has taught me the value of slowing down, listening inwardly, and moving with intention. My teaching is rooted in presence, conscious movement, and the power of the breath as a tool for awareness, balance, and connection.

Having taught in London and across South and Central America, my approach has been shaped by a variety of practices, cultures, and communities. These experiences have deepened my belief that yoga should honour the individual within the group, creating space for each student to move in a way that feels right for their body that day.

Offering:

Lily's classes encourage a mindful, breath-led practice that builds strength, clarity, and ease, both on and off the mat.

Miel

Bio:

Miel is a dedicated Rocket and Ashtanga Yoga teacher, with over 20 years’ experience as a dancer and yoga teacher. She brings a beautiful sense of body awareness, discipline and fluidity to her teaching.

Initially drawn to yoga through her love of movement, Miel discovered its deeper impact on mental and spiritual wellbeing, and has since immersed herself fully in the practice as both student and teacher.

She is a 500-hour authorised Rocket™ teacher trainer under David Kyle, from the school of Progressive Ashtanga Vinyasa, and continues to study traditional Ashtanga with Hamish Hendry, Louise Newton and David Swenson.

Offering:

Miel's classes blend Rocket’s freedom with Ashtanga’s structure, offering a dynamic, alignment-focused practice that supports strength, flexibility, breath and resilience - all within an inclusive and empowering space.