Sauna at Sol Centre
Step away from the day and take some time to slow down in our traditional Finnish-style sauna.
Our sauna offers a warm, welcoming space to relax, recover and reset - whether you’re visiting after a yoga or Pilates class, as part of your training and recovery routine, or simply because you need some time to switch off.
60-minute sauna sessions are available to book throughout the day, giving you plenty of time to settle in and enjoy the experience at your own pace. Move between the heat of the sauna and our cold bucket shower, take a few rounds, or simply sit back and enjoy the warmth.
You don’t need to take a class to use the sauna, and no previous sauna experience is needed. Come as you are, bring some water, and make the session your own.
Sauna sessions at Sol Centre
Short, regular sauna sessions can be a great addition to your wellbeing routine. Research suggests they may:
- Ease stress and boost mood by promoting relaxation and the release of feel-good endorphins.
- Support cardiovascular conditioning: heat exposure raises heart rate and can improve blood-vessel function; over time this may help with blood-pressure control for some people.
- Soothe post-exercise soreness by increasing blood flow, relaxing muscles and joints, and improving flexibility.
- Refresh the skin by encouraging sweating and gentle pore cleansing (your liver and kidneys still do the real “detox”).
Safety first
- Hydrate well; limit sessions to about 10–20 minutes, and cool down between rounds.
- Skip alcohol and listen to your body – leave immediately if you feel dizzy, unwell, or overheated.
- Consult your clinician first if you’re pregnant; have heart or circulation problems, uncontrolled high/low blood pressure, fainting spells, or other medical conditions.
We keep our sauna clean, comfortable, and inclusive – perfect before or after class. Ready to try it?